Fruit rolls Mango
Packaged product Bread and Baked Goods Bob snail
Fruit rolls Mango contains 300 kcal per 100 g. A serving, 1 roll, 10 g (10 g) provides about 30 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 127% of the Daily Value for Vitamin C, 83% of the Daily Value for selenium and 80% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.023 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 115 mg | 127% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 322 µg | 80% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 50.4 mg | 12% |
| Phosphorus L | 55 mg | 4% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 45.8 µg | 83% |
| Iodine L | 45.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars60 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.023 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium10 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water372 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,959 µg |
|---|
Other components (2)
| Water L | 372 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bob snail
- Barcode
- 0628693669405
- Label serving
- 1 roll (10 g)
- Category
- Bread and Baked Goods
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Crostini Whole Foods | 300 | 10 g | 15 g | 23 g |
| Fruit rolls Apple-Sour Cherry Bob snail | 300 | 2 g | 70 g | 2 g |
| banana bread Freson Bros | 300 | 5 g | 51 g | 9 g |
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Banana Sticky rice roll H & A Bakery | 300 | 2 g | 60 g | 5 g |
| Protein Waffles Premier Protein | 300 | 20 g | 25.7 g | 12.9 g |
| Tortillas Mission | 300 | 7.1 g | 45 g | 9.2 g |
| Ham & American Swiss Flatbread KWIK TRIP | 300 | 16 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rolls Mango?
100 g of Fruit rolls Mango has 300 kcal. Serving, 1 roll, 10 g (10 g): about 30 kcal.
How much protein is in Fruit rolls Mango?
Fruit rolls Mango contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 1 roll, 10 g (10 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit rolls Mango?
Fruit rolls Mango has 70 g of total carbohydrates per 100 g, including 7.3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rolls Mango?
Fruit rolls Mango contains 2 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Fruit rolls Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (127% DV), selenium (83% DV), Folate (B9) (80% DV), Vitamin E (63% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit rolls Mango?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693669405. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.