Fruit Rolls
Packaged product Bread and Baked Goods Kiss My Keto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fruit Rolls contains 214 kcal per 100 g. A serving, 1 roulé, 21 g (21 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 52.4 g | 187% |
| Total sugars L | 9.5 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber52.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars9.5 gabove the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium262 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiss My Keto
- Barcode
- 0850026755824
- Label serving
- 1 roulé (21 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas La Familia Tortilla Shop | 214 | 4.8 g | 42.9 g | 2.4 g |
| Gfuel Onions & Waffles Gfuel | 214 | 0 g | 42.9 g | 0 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
| Four Corners Flour Tortilla All Souls Vermont | 214 | 5.7 g | 35.7 g | 4.3 g |
| 8 King Prawns Bao Buns Morrisons | 214 | 6.6 g | 35 g | 4.8 g |
| Corn Tortillas Gran Luchito | 214 | 4.5 g | 46 g | 2.5 g |
| Hawaiian Rolls Sola | 214 | 7.1 g | 46.4 g | 8.9 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850026755824. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.