Calories in Fruit, pickled
Generic food Fruits
Fruit, pickled contains 63 kcal per 100 g. A typical serving of 1 slice/chunk (30 g) provides about 19 kcal.
Roughly 93% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 10% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 0.24 g | 0.3% |
| Saturated fat C | 0.032 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 957 mg | 42% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 13.7 g | |
| Protein C | 0.56 g | 1% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 9 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.43 mg | 3% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.016 mg | 1% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 0.37 mg | 2% |
| Vitamin B6 C | 0.042 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.9 mg | 0.7% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 13 mg | 1% |
| Potassium C | 103 mg | 2% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.052 mg | 6% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gin the lowest quarter of other fruits and fruit salads (median 1 g)
- Fiber1.4 gin the lowest quarter of other fruits and fruit salads (median 1.8 g)
- Sugars13.7 gabove the median for other fruits and fruit salads (median 12.5 g)
- Fat0.24 gbelow the median for other fruits and fruit salads (median 0.44 g)
- Saturated fat0.032 gin the lowest quarter of other fruits and fruit salads (median 0.052 g)
- Sodium957 mgin the top quarter of other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.072 g |
|---|---|
| Polyunsaturated fat C | 0.052 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.026 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.058 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 190 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 30 µg |
Other components (8)
| Water C | 80.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, NFS | 68 | 0.68 g | 16.2 g | 0.21 g |
| Fruit, chocolate covered | 133 | 1.4 g | 20.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb | 73 | 0.81 g | 17.4 g | 0.22 g |
| Lychee | 66 | 0.83 g | 16.5 g | 0.44 g |
| Ambrosia | 75 | 0.81 g | 16.4 g | 0.98 g |
| Dragon fruit | 68 | 0.68 g | 16.2 g | 0.21 g |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 65 | 0.26 g | 15.6 g | 0.29 g |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 65 | 0.094 g | 15.8 g | 0.27 g |
| Applesauce, regular | 75 | 0.25 g | 18 g | 0.17 g |
| Applesauce, flavored | 75 | 0.25 g | 18 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit?
100 g of fruit has 63 kcal. 1 slice/chunk (30 g): about 19 kcal. 1 cup (240 g): about 151 kcal.
How much protein is in fruit?
Fruit contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 0.17 g in 1 slice/chunk (30 g). About 3% of its calories come from protein. Compared with other other fruits and fruit salads, that is in the lowest quarter (median 1 g).
How many carbs are in fruit?
Fruit has 15.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.7 g of sugars.
How much fat is in fruit?
Fruit contains 0.24 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit?
100 g contains 957 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709214. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.