Fruit On The Bottom Cottage Cheese
Packaged product Dairy and Eggs Kemps
Fruit On The Bottom Cottage Cheese contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 325 mg | 320 mg |
Product details
Ingredients
Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (to maintain freshness), carrageenan, polysorbate 80, enzymes. pineapple fruit base: pineapples, water, crystalline fructose, corn starch, natural flavors and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margele De Brânză 4 % Hochland | 100 | 12.5 g | 3.5 g | 4 g |
| Everybody go deep medium salsa con queso with chipotle chiles Salpica | 100 | 0 g | 10 g | 5 g |
| Cottage Cheese Westby Creamery | 100 | 12.7 g | 2.7 g | 4.1 g |
| Fromage rappé qui pue P'tit Québec | 100 | 7 g | 1 g | 8 g |
| Cottage cheese Westby | 100 | 10 g | 4.5 g | 4.1 g |
| Cottage cheese 2% Breakstone’s | 100 | 13 g | 7 g | 2.5 g |
| Almarai Cream Cheese Almarai | 100 | 2 g | 1 g | 10 g |
| Bashas', Cottage Cheese Bashas' | 100 | 11.8 g | 4.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393830. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041483041586. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.