Fruit & Nuts Bars, Yogurt
Packaged product Breakfast Cereals BROOKSIDE
Fruit & Nuts Bars, Yogurt contains 462 kcal per 100 g. A serving, 1 bar, 39 g (39 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,977 products.
100 g provides 17% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 33.3 g | |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 15.4 mg | 17% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for breakfast cereals (median 15 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.3 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 22.2 g)
- Fat23.1 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat6.4 gabove the median for breakfast cereals (median 5.4 g)
- Sodium128 mgin the lowest quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,280 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- BROOKSIDE
- Barcode
- 0068437912563
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR); PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); BROWN RICE SYRUP; WHOLE GRAIN ROLLED OATS; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); CHICORY ROOT EXTRACT; WHOLE GRAIN BROWN RICE; INVERT SYRUP; SUGAR; SUNFLOWER OIL; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); NATURAL MIXED BERRY AND CITRUS FLAVORS; LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Berry Beautiful Collagen + Beauty Blend Bar, Berry Beautiful MCT | 462 | 25.6 g | 28.2 g | 33.3 g |
| Chocolate Chip Chewy Granola Bars, Chocolate Chip BLAKE'S | 462 | 7.7 g | 65.4 g | 19.2 g |
| Birthday Cake Chewy Granola Bars, Birthday Cake BLAKE'S SEED BASED | 462 | 7.7 g | 65.4 g | 19.2 g |
| Fruit & Nut Bars, Yogurt BROOKSIDE | 462 | 10.3 g | 56.4 g | 23.1 g |
| Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate BROOKSIDE | 462 | 10.3 g | 53.8 g | 23.1 g |
| Banana Beautiful Collagen+Beauty Blend Bar, Banana Beautiful MCT | 462 | 28.2 g | 28.2 g | 33.3 g |
| Banana Beautiful Collagen + Beauty Blend Keto Bar, Banana Beautiful MCT BAR | 462 | 28.2 g | 28.2 g | 33.3 g |
| Berry Beautiful Collagen + Beauty Blend, Berry Beautiful MCT BAR | 462 | 25.6 g | 28.2 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts Bars, Yogurt?
100 g of Fruit & Nuts Bars, Yogurt has 462 kcal. Serving, 1 bar, 39 g (39 g): about 180 kcal.
Is Fruit & Nuts Bars, Yogurt high in protein?
Fruit & Nuts Bars, Yogurt contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 bar, 39 g (39 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 15 g).
How many carbs are in Fruit & Nuts Bars, Yogurt?
Fruit & Nuts Bars, Yogurt has 56.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 33.3 g of sugars.
How much fat is in Fruit & Nuts Bars, Yogurt?
Fruit & Nuts Bars, Yogurt contains 23.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Fruit & Nuts Bars, Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nuts Bars, Yogurt?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068437912563. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1646606. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & NUTS BARS, YOGURT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.