Fruit & Nut Silk
Packaged product Sweets and Desserts Dairy Milk
Fruit & Nut Silk contains 532 kcal per 100 g. A serving, 100 g (100 g) provides about 532 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (528 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 18.7 g | 94% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 50.9 g | |
| Added sugars L | 37.7 g | 75% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 7.3 g)
- Sugars50.9 gabove the median for sweets and desserts (median 50.5 g)
- Fat30.4 gabove the median for sweets and desserts (median 29.1 g)
- Saturated fat18.7 gabove the median for sweets and desserts (median 15.8 g)
- Sodium104 mgin the top quarter of sweets and desserts (median 75.6 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Milk
- Barcode
- 7622201761530
- Label serving
- 100 g
- Category
- Chocolate bar with dried fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Silk Fruit and Nut Chocolate Bar Cadbury Dairy Milk | 532 | 7.8 g | 58.1 g | 30.4 g |
| Milka darkmilk Himbeere Milka | 532 | 7.3 g | 50 g | 32 g |
| Rum & Raisin Flavour Dark Chocolate Morrisons | 532 | 6.7 g | 53 g | 30.8 g |
| Dark Chocolate Covered Crunchy Corn Kernels Trader Joe's | 531 | 6.3 g | 56.3 g | 28.1 g |
| Tonys chocolate Tony's Chocolonely | 533 | 6.7 g | 53.3 g | 33.3 g |
| asda fruit & nut chocolate Asda | 534 | 9.2 g | 52 g | 32 g |
| Cioccolato fondente con zenzero candito e limone Sigma | 537 | 5.3 g | 54 g | 32 g |
| Fruktnøtt 200g Freia Mondelez norge | 525 | 7.8 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Silk?
100 g of Fruit & Nut Silk has 532 kcal. Serving, 100 g (100 g): about 532 kcal.
How much protein is in Fruit & Nut Silk?
Fruit & Nut Silk contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).
How many carbs are in Fruit & Nut Silk?
Fruit & Nut Silk has 58.1 g of total carbohydrates per 100 g, including 50.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Silk?
Fruit & Nut Silk contains 30.4 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
How much sodium is in Fruit & Nut Silk?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201761530. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.