Fruit, nut & seed superfood bar
Packaged product Sweets and Desserts Raw Indulgence Ltd.
Fruit, nut & seed superfood bar contains 510 kcal per 100 g. A serving, 51 g, 51 g (51 g) provides about 260 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 29% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 21.6 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 118 mg | 9% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for sweets and desserts (median 8.2 g)
- Fiber3.9 gbelow the median for sweets and desserts (median 6 g)
- Sugars21.6 gbelow the median for sweets and desserts (median 30 g)
- Fat35.3 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 510 kcal | 510 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 43.1 g | 43.1 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 21.6 g | 21.6 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Raw Indulgence Ltd.
- Barcode
- 0899587000264
- Label serving
- 51 g (51 g)
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw organic cashews, raw organic sunflower seed kernels, organic dates, organic agave nectar, raw organic almonds, raw organic sprouted flax seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| جالاكسي فلوت 2 صباع Galaxy | 510 | 7.4 g | 63 g | 25 g |
| Seeds & Nuts ASANA | 510 | 18 g | 20 g | 36 g |
| KitKat mini Nestlé | 510 | 6.6 g | 60.6 g | 26.1 g |
| Crok'n'go CARREFOUR FRANCE | 510 | 6.8 g | 59 g | 27 g |
| Република фъстъци Своге | 510 | 9.4 g | 50.5 g | 29.5 g |
| Duo Chocolate Bar 2 x Snickers | 510 | 9.4 g | 54.5 g | 28 g |
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| Crunchy nut bars Eat Natural | 510 | 22.8 g | 32.4 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880969. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0899587000264. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.