Crunchy nut bars
Packaged product Sweets and Desserts Eat Natural
Crunchy nut bars contains 510 kcal per 100 g.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 18.8 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of sweets and desserts (median 8 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 26.8 g)
- Fat30.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 6.3 g)
- Sodium128 mgbelow the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5013803666521
- Quantity
- 20 x 45 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo Chocolate Bar 2 x Snickers | 510 | 9.4 g | 54.5 g | 28 g |
| kitkat Nestlé | 510 | 5.9 g | 64.6 g | 24.9 g |
| Nutty Nougat Caramel Tesco | 510 | 9.2 g | 53.6 g | 27.5 g |
| KitKat Chunky Nestlé | 510 | 6.1 g | 65.3 g | 26.5 g |
| Roasted NutBar Dark Choc Espresso Carman's | 511 | 14.9 g | 33.2 g | 34.2 g |
| Twix 11.25 g 241kJ 57kcal TWIX OCPV ROLLS 2x Mars | 511 | 7.3 g | 64 g | 25 g |
| Peanut & Chocolate Nut Bars Tesco | 509 | 14 g | 33.7 g | 33 g |
| Wunderbar Cadbury | 511 | 7.8 g | 55.6 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut bars?
100 g of Crunchy nut bars has 510 kcal.
Is Crunchy nut bars high in protein?
Crunchy nut bars contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Crunchy nut bars?
Crunchy nut bars has 32.4 g of total carbohydrates per 100 g, including 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut bars?
Crunchy nut bars contains 30.5 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in Crunchy nut bars?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803666521. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.