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Fruit, nut & seed super food bar

Packaged product Sweets and Desserts Raw Indulgence Ltd.

Fruit, nut & seed super food bar contains 435 kcal per 100 g. A serving, 1.6 onz, 46 g (46 g) provides about 200 kcal.

Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,704 products.

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

435kcal per 100 g
13 gprotein
47.8 gcarbohydrates
26.1 gfat
200kcal in serving, 1.6 onz, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 26.1 g 33%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 130 mg 6%
Total carbohydrates L 47.8 g 17%
Dietary fiber L 6.5 g 23%
Total sugars L 32.6 g
Protein L 13 g 26%
Vitamin A L 0 µg0%
Vitamin C L 5.2 mg6%
Calcium L 174 mg13%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 40%Fat: 49%435kcal / 100 g
  • Protein 11%
  • Carbohydrates 40%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium13%Vitamin C6%Vitamin A0%

Nutritional insights

  • Protein13 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber6.5 gin the top quarter of sweets and desserts (median 2.6 g)
  • Sugars32.6 gin the lowest quarter of sweets and desserts (median 48 g)
  • Fat26.1 gin the lowest quarter of sweets and desserts (median 33.3 g)
  • Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 19 g)
  • Sodium130 mgin the top quarter of sweets and desserts (median 72 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 435 kcal435 kcal
Protein 13 g13 g
Carbohydrates 47.8 g47.8 g
Fat 26.1 g26.1 g
Fiber 6.5 g6.5 g
Sugars 32.6 g32.6 g
Sodium 130 mg130 mg

Product details

Brand
Raw Indulgence Ltd.
Barcode
0899587000066
Label serving
1.6 ONZ (46 g)
Category
Chocolates
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts*, dates*, agave nectar*, chocolate chunks*+ (cane sugar*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*), chia seeds*, sprouted flax seed powder* sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653253. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0899587000066. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit, nut & seed super food bar?

100 g of Fruit, nut & seed super food bar has 435 kcal. Serving, 1.6 onz, 46 g (46 g): about 200 kcal.

Is Fruit, nut & seed super food bar high in protein?

Fruit, nut & seed super food bar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1.6 onz, 46 g (46 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Fruit, nut & seed super food bar?

Fruit, nut & seed super food bar has 47.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.6 g of sugars.

How much fat is in Fruit, nut & seed super food bar?

Fruit, nut & seed super food bar contains 26.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Fruit, nut & seed super food bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit, nut & seed super food bar?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.