Fruit, Nut & Seed Super Food Bar
Packaged product Snacks Raw Indulgence Ltd.
Fruit, Nut & Seed Super Food Bar contains 457 kcal per 100 g. A serving, 1.6 onz, 46 g (46 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 37 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for snacks (median 7.5 g)
- Fiber6.5 gabove the median for snacks (median 4 g)
- Sugars37 gin the top quarter of snacks (median 4.5 g)
- Fat26.1 gabove the median for snacks (median 20.9 g)
- Saturated fat8.7 gin the top quarter of snacks (median 3.6 g)
- Sodium109 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 54.4 g | 54.4 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 37 g | 37 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Raw Indulgence Ltd.
- Barcode
- 0899587000042
- Label serving
- 1.6 ONZ (46 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates*, cashews*, agave nectar*, chocolate chunks*+ (cane sugar*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*), coconut*, sunflower seed kernels*, cranberries* (apple juice*, cranberries*) peanuts*, almonds*, chia seeds*, sprouted flax seed powder*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suddenly Popcorn Coating Orville Redenbacher's | 457 | 5.7 g | 51.4 g | 28.6 g |
| Pifferi al sesamo Trevisan | 457 | 10 g | 57 g | 19 g |
| Crispy Snack Roland | 457 | 14 g | 51 g | 20 g |
| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11.4 g | 60 g | 22.9 g |
| Double Caramel Choc Popcorn Dr Bugs | 457 | 2 g | 79.7 g | 14.7 g |
| Dehydrated Kale Chips Kitchen Ahimsa | 457 | 22.1 g | 42.9 g | 27.9 g |
| Caramel corn clusters woth appli slices Archer Farms | 457 | 5.7 g | 74.3 g | 14.3 g |
| Giant corn snack By sainsbury's | 457 | 5.7 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653254. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0899587000042. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.