Fruit, nut & seed Muesli
Packaged product Breakfast Cereals Sainsbury's
Fruit, nut & seed Muesli contains 389 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 19.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.8 g)
- Sugars19.3 gabove the median for breakfast cereals (median 17 g)
- Fat11 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01373677
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes, Sultanas (15%), Wholegrain Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (5%), Almonds (4%), Hazelnuts (4%), Dried Apricot (4%) (Apricots, Rice Flour, Preservative; Sulphur Dioxide), Dates (4%) (Date, Rice Flour), Sunflower Seeds (2%), Pumpkin Seeds (2%), Coconut (2%), Dried Apple (2%) (Apples, Preservative; Sulphur Dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, Nut and Seed Muesli Sainsbury's | 389 | 10.1 g | 57.9 g | 11 g |
| Muesli 35% de fruits et graines Classiques 750g Biothentic | 389 | 11 g | 60.1 g | 13.7 g |
| Mymuesli Taste The Love MyMuesli | 389 | 12.2 g | 56.8 g | 10.8 g |
| Muesli proteico croccante frozen yogurt raspberry 4+ Nutrition | 389 | 35 g | 43 g | 7.6 g |
| Bio bircher Müesli Coop | 389 | 13 g | 61 g | 8.5 g |
| Ancient Cereals Muesli Kellogg's | 389 | 8.9 g | 64 g | 8.8 g |
| Muesli superfruits Favrichon | 389 | 10 g | 68.9 g | 6.9 g |
| Crunchy Muesli raisins & pommes rouges Kellogg's | 389 | 7.8 g | 68 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, nut & seed Muesli?
100 g of Fruit, nut & seed Muesli has 389 kcal.
Is Fruit, nut & seed Muesli high in protein?
Fruit, nut & seed Muesli contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Fruit, nut & seed Muesli?
Fruit, nut & seed Muesli has 57.9 g of total carbohydrates per 100 g, including 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, nut & seed Muesli?
Fruit, nut & seed Muesli contains 11 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Fruit, nut & seed Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01373677. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.