Fruit & Nut Museli
Packaged product Nuts and Seeds Jordans
Fruit & Nut Museli contains 384 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 14.7 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Sugars14.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat8.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477356475
- Category
- Nuts and Seeds
Ingredients
Whole Grain Cereals (48%) (Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Dried Fruit (31%) (Sultanas, Raisins (7%), Chopped Dates, Coconut Chips, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Sweetened Dried Diced Papaya (Papaya, Cane Sugar)), Barley Flakes, Nuts (2.5%) (Sliced Almonds, Chopped Energy Protein Fat, tot - satur - trans - polyu - Roasted Hazelnuts), Pumpkin Seeds (1.5%). ALLERGEN INFORMATION Carboh - suga Dietary CONTAINS: Oats, Barley, Wheat, Almonds, Hazelnuts. MAY CONTAIN: Other Gluten Cereals, Other Tree Nuts. Sodium Potass *Percentag
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Museli?
100 g of Fruit & Nut Museli has 384 kcal.
Is Fruit & Nut Museli high in protein?
Fruit & Nut Museli contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Museli?
Fruit & Nut Museli has 61.1 g of total carbohydrates per 100 g, including 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Museli?
Fruit & Nut Museli contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477356475. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.