Fruit & Nut Museli
Packaged product Nuts and Seeds Harvest Morn
Fruit & Nut Museli contains 382 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat11 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.4 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600169958
- Quantity
- 750 g
- Category
- Nuts and Seeds
Ingredients
rice flour wholegrain oat flakes, chopped dates (12%) (dates, wholegrain barley flakes, wholegrain wheat flakes, sulanas (9%), raisins (8%), toasted wholegrain wheat flakes, sweetened dried pineapple (2%) (pineapple, sugar, adity regulator: citric acid, preservative: sulphur dioxide), cont (2,5%), pumpkin seeds, hazelnuts (1,5%), almonds (1) sweetened dried papaya (1%) (papaya, sugar, preservative sulphur dioxide), flame raisins (1%), allergy advice: for allergens, see ingredients in bold, may also contain other nuts, milk and other gluten sources dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to remove stones, shell and fruit stalks, some s stones or fragments may remain, no artificial colours or flavourings, nutrition typical values this pack contains approx per 100g 1523kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600169958. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.