Fruit & Nut Delight
Packaged product Nuts and Seeds Go Natural
Fruit & Nut Delight contains 459 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 230 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 28% of the Daily Value for magnesium and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 24.2 g | |
| Protein L | 12.4 g | 25% |
| Magnesium L | 116 mg | 28% |
| Potassium L | 458 mg | 10% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for nuts and seeds (median 10 g)
- Sugars24.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat27 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Natural
- Barcode
- 9310846060061
- Label serving
- 1 serving (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Delight?
100 g of Fruit & Nut Delight has 459 kcal. Serving, 1 serving, 50 g (50 g): about 230 kcal.
Is Fruit & Nut Delight high in protein?
Fruit & Nut Delight contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Delight?
Fruit & Nut Delight has 41.4 g of total carbohydrates per 100 g, including 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Delight?
Fruit & Nut Delight contains 27 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fruit & Nut Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (28% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Delight?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310846060061. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.