Fruit & Nut Dark Chocolate
Packaged product Sweets and Desserts Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fruit & Nut Dark Chocolate contains 232 kcal per 100 g.
Roughly 70% of its calories come from fat, with 28% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 24% of the Daily Value for Vitamin E, 20% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 39.9 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 67.9 mg | 5% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 28%
- Fat 70%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars39.9 gabove the median for sweets and desserts (median 28.3 g)
- Fat45.8 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat0.49 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium3.6 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.89 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0.36 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 0004500046865
- Quantity
- 200g
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass*, Sugar, Raisin (18%), Almond (11%), Cocoa Butter*, Butteroil (Cows' Milk), Emulsifier: Soya Lecithin; Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butterMilk
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|---|---|---|---|---|
| Chocolat noir Mokaya Cluizel | 232 | 3 g | 18 g | 18 g |
| Tablette de chocolat noir 95% Theobroma | 230 | 5 g | 13 g | 21 g |
| Earl grey lavender Villa Kuyaya | 230 | 3 g | 9 g | 18 g |
| Raspberry Dark Lindt | 228 | 0.21 g | 56.7 g | 34 g |
| Dark chocolate Carrefour | 224 | 4 g | 26 g | 11 g |
| Chocolat ilios Ilios | 240 | 4 g | 11 g | 20 g |
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| Premium Belgian chocolate Zöet | 250 | 4 g | 15 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Dark Chocolate?
100 g of Fruit & Nut Dark Chocolate has 232 kcal.
How much protein is in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate has 40.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 39.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 45.8 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fruit & Nut Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV), copper (20% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Dark Chocolate?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004500046865. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.