Fruit & Nut Dark Chocolate
Packaged product Sweets and Desserts Cadbury
Fruit & Nut Dark Chocolate contains 474 kcal per 100 g. A serving, 38 g (38 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
100 g provides 145% of the Daily Value for copper, 65% of the Daily Value for manganese and 44% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 52.6 g | |
| Added sugars L | 36.1 g | 72% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 184 mg | 44% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 770 mg | 16% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.3 mg | 145% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6 g)
- Fiber5.3 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Sugars52.6 gin the top quarter of sweets and desserts (median 39 g)
- Fat26.3 gin the lowest quarter of sweets and desserts (median 35 g)
- Saturated fat13.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Sodium13.2 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cadbury
- Barcode
- 0061200213720
- Quantity
- 100 g
- Label serving
- 38 g
- Category
- Dark chocolate bar with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk ingredients, soy lecithin, natural flavour), Raisins (palm oil), Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butterMilkPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Dark Chocolate?
100 g of Fruit & Nut Dark Chocolate has 474 kcal. Serving, 38 g (38 g): about 180 kcal.
How much protein is in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate has 60.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 52.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 26.3 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Fruit & Nut Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (145% DV), manganese (65% DV), magnesium (44% DV), Vitamin E (31% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Dark Chocolate?
100 g contains 13.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061200213720. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.