Fruit & nut clusters granola
Fruit & nut clusters granola contains 400 kcal per 100 g. A serving, 0.33 cup, 29 g (29 g) provides about 116 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber6 gabove the median for snacks (median 3.9 g)
- Sugars18 gabove the median for snacks (median 5 g)
- Fat9 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium140 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 400 kcal |
| Protein | 20.7 g | 20 g |
| Carbohydrates | 62.1 g | 62 g |
| Fat | 8.6 g | 9 g |
| Fiber | 6.9 g | 6 g |
| Sugars | 17.2 g | 18 g |
| Sodium | 138 mg | 140 mg |
Product details
Ingredients
Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), soy crisp (soy protein isolate, tapioca starch, calcium carbonate), dried cane syrup, canola oil, tapioca syrup, almonds, raisins, cranberries, vanilla extract, brown rice syrup, vitamin e (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilAlmondOatsRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut clusters granola?
100 g of Fruit & nut clusters granola has 400 kcal. Serving, 0.33 cup, 29 g (29 g): about 116 kcal.
Is Fruit & nut clusters granola high in protein?
Fruit & nut clusters granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5.8 g in serving, 0.33 cup, 29 g (29 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Fruit & nut clusters granola?
Fruit & nut clusters granola has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars.
How much fat is in Fruit & nut clusters granola?
Fruit & nut clusters granola contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fruit & nut clusters granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut clusters granola?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550607. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652171789. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.