Fruit & Nut

Packaged product Sweets and Desserts Carbury

Fruit & Nut contains 500 kcal per 100 g. A serving, 8 pieces, 40 g (40 g) provides about 200 kcal.

Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium, 11% of the Daily Value for potassium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit & Nut by Carbury, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
7.5 gprotein
57.5 gcarbohydrates
27.5 gfat
200kcal in serving, 8 pieces, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 27.5 g 35%
Saturated fat L 15 g 75%
Trans fat L 0.25 g
Cholesterol L 12.5 mg 4%
Sodium L 75 mg 3%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 2.5 g 9%
Total sugars L 52.5 g
Protein L 7.5 g 15%
Calcium L 188 mg14%
Iron L 1.9 mg10%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 45%Fat: 49%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 45%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Potassium11%Iron10%

Nutritional insights

  • Protein7.5 gabove the median for sweets and desserts (median 7 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars52.5 gabove the median for sweets and desserts (median 50.8 g)
  • Fat27.5 gin the lowest quarter of sweets and desserts (median 33.3 g)
  • Saturated fat15 gin the lowest quarter of sweets and desserts (median 20 g)
  • Sodium75 mgbelow the median for sweets and desserts (median 81 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carbury
Barcode
0061200018523
Quantity
90g
Label serving
8 pieces (40 g)
Category
Milk chocolates
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Choco Lyne Nutresa 500 0 g 50 g 33.3 g
Toblerone Fruit & Nut Mondelez 500 5.3 g 62 g 25 g
Dairy Milk Fruit & Nut Cadbury 500 7.8 g 55 g 27 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit & Nut?

100 g of Fruit & Nut has 500 kcal. Serving, 8 pieces, 40 g (40 g): about 200 kcal.

How much protein is in Fruit & Nut?

Fruit & Nut contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 8 pieces, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7 g).

How many carbs are in Fruit & Nut?

Fruit & Nut has 57.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Nut?

Fruit & Nut contains 27.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Fruit & Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV), potassium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Nut?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0061200018523. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.

Last updated: . Source description: "FRUIT & NUT". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.