Fruit & Nut Breakfast Bars
Packaged product Snacks Glutenull
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fruit & Nut Breakfast Bars contains 278 kcal per 100 g. A serving, 27 g, 27 g (27 g) provides about 75 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for snacks (median 7.1 g)
- Fiber3.7 gbelow the median for snacks (median 3.9 g)
- Sugars7.4 gabove the median for snacks (median 5 g)
- Fat22.2 gabove the median for snacks (median 21.1 g)
- Saturated fat7.4 gabove the median for snacks (median 3.6 g)
- Sodium4 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 40.7 g | 40.7 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 4 mg | 4 mg |
Product details
Ingredients
Brown rice flour, buckwheat serial*, sorghum flour, agave syrup*, prunes, walnuts, coconut oil, cranberries, almonds, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCoconut oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Breakfast Bars?
100 g of Fruit & Nut Breakfast Bars has 278 kcal. Serving, 27 g, 27 g (27 g): about 75 kcal.
How much protein is in Fruit & Nut Breakfast Bars?
Fruit & Nut Breakfast Bars contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 27 g, 27 g (27 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Fruit & Nut Breakfast Bars?
Fruit & Nut Breakfast Bars has 40.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.
How much fat is in Fruit & Nut Breakfast Bars?
Fruit & Nut Breakfast Bars contains 22.2 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Fruit & Nut Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Breakfast Bars?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 560766. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0628451529071. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.