Fruit & nut bars
Packaged product Sweets and Desserts Kind
Fruit & nut bars contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 67% of the Daily Value for Biotin (B7), 56% of the Daily Value for copper and 53% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 25 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 8 mg | 53% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Biotin (B7) L | 20 µg | 67% |
| Calcium L | 110 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 110 mg | 26% |
| Potassium L | 338 mg | 7% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 8 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat27.5 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat10 gabove the median for sweets and desserts (median 6 g)
- Sodium38 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 25 g | 25 g |
| Sodium | 38 mg | 38 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cococoz Crunchy Toren | 450 | 3.5 g | 67.1 g | 19.6 g |
| Carman's Oat Slice Bites Carman's | 450 | 6.5 g | 54 g | 22 g |
| Fun Size Mars Bars Mars | 450 | 5 g | 70 g | 10.3 g |
| Nutrition Bar Zoneperfect | 450 | 25 g | 42.5 g | 20 g |
| Treat Bar Chocolate Almond Brownie ELEVATION | 450 | 15 g | 40 g | 37.5 g |
| Bars This Bar Saves Lives | 450 | 10 g | 55 g | 22.5 g |
| Salted Caramel Dark Chocolate Almond Bar Kind | 450 | 12.5 g | 40 g | 37.5 g |
| Dark chocolate nuts & sea salt bar Kind | 450 | 15 g | 40 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars?
100 g of Fruit & nut bars has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Fruit & nut bars high in protein?
Fruit & nut bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Fruit & nut bars?
Fruit & nut bars has 52.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 25 g of sugars.
How much fat is in Fruit & nut bars?
Fruit & nut bars contains 27.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (67% DV), copper (56% DV), Vitamin E (53% DV), manganese (43% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bars?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550600. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652171253. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.