Fruit & nut bar protein packed with chocolate and orange

Packaged product Nuts and Seeds Eat Natural

Fruit & nut bar protein packed with chocolate and orange contains 498 kcal per 100 g.

Roughly 53% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit & nut bar protein packed with chocolate and orange by Eat Natural, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
498kcal per 100 g
26.1 gprotein
31.1 gcarbohydrates
28.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 498 kcal
Total fat L 28.5 g 37%
Saturated fat L 6.3 g 32%
Sodium L 152 mg 7%
Total carbohydrates L 31.1 g 11%
Dietary fiber L 6 g 21%
Total sugars L 18.4 g
Added sugars L 23.7 g 47%
Protein L 26.1 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 26%Fat: 53%498kcal / 100 g
  • Protein 22%
  • Carbohydrates 26%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.1 gin the top quarter of nuts and seeds (median 14.7 g)
  • Fiber6 gin the lowest quarter of nuts and seeds (median 7.5 g)
  • Sugars18.4 gbelow the median for nuts and seeds (median 21 g)
  • Fat28.5 gbelow the median for nuts and seeds (median 32 g)
  • Saturated fat6.3 gabove the median for nuts and seeds (median 5.6 g)
  • Sodium152 mgabove the median for nuts and seeds (median 80 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eat Natural
Barcode
96181089
Quantity
45g
Category
Nut bars
Packaging
en:ldpe-wrapper
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts 54%, glucose syrup, soya protein crispies (soya protein isolate, tapioca starch, salt), dark chocolate 8%, (cocoa mass, sugar, dextrose, emulsifier soya lecithin,dried apricots 7%, orange oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutGlucose syrupSugarSalt

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fruit & nut bars PROTEIN EAT NATURAL 498 21.6 g 31.6 g 30.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 96181089. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit & nut bar protein packed with chocolate and orange?

100 g of Fruit & nut bar protein packed with chocolate and orange has 498 kcal.

Is Fruit & nut bar protein packed with chocolate and orange high in protein?

Fruit & nut bar protein packed with chocolate and orange contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.7 g).

How many carbs are in Fruit & nut bar protein packed with chocolate and orange?

Fruit & nut bar protein packed with chocolate and orange has 31.1 g of total carbohydrates per 100 g, including 6 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & nut bar protein packed with chocolate and orange?

Fruit & nut bar protein packed with chocolate and orange contains 28.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Fruit & nut bar protein packed with chocolate and orange?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.