Fruit & Nut Bar Dark Chocolate
Packaged product Sweets and Desserts Eat Natural
Fruit & Nut Bar Dark Chocolate contains 477 kcal per 100 g. A serving, 45 g (45 g) provides about 215 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.7 g | 89% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 35.4 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber7.6 gabove the median for sweets and desserts (median 6 g)
- Sugars35.4 gabove the median for sweets and desserts (median 30 g)
- Fat26.1 gabove the median for sweets and desserts (median 20 g)
- Saturated fat17.7 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 50663811
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Bars
- Packaging
- fr:pensez-au-tri-film-plastique-25-99-consigne-pouvant-varier-localement-www-cons-ajeter-2-09
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), shredded coconut 18%, vine fruit 16% (currants, sultanas), glucose syrup, sped rice (rice, sugar), dried cranberries 8% (cranberries, sugar, sunflower oil), BRAZIL NUTS 6%, honey, MACADAMIA NUTS 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupHoneySugarCocoa butterRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Mars | 477 | 7.2 g | 61 g | 22.7 g |
| Barretta alle mandorle Più Buono | 477 | 11.5 g | 60.6 g | 25.2 g |
| snack Ola Crunch | 477 | 6 g | 69 g | 19 g |
| Crunch Imp #15 Neoh | 477 | 15 g | 20 g | 36 g |
| Barony Vitanella | 477 | 11 g | 50 g | 25 g |
| Der Mini Schoko riegelmix Ja! | 477 | 5 g | 63.2 g | 21.8 g |
| Crunchie Cadbury | 477 | 0.91 g | 77.3 g | 18.2 g |
| Crunchie Cadbury | 477 | 1.1 g | 77.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Bar Dark Chocolate?
100 g of Fruit & Nut Bar Dark Chocolate has 477 kcal. Serving, 45 g (45 g): about 215 kcal.
How much protein is in Fruit & Nut Bar Dark Chocolate?
Fruit & Nut Bar Dark Chocolate contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.9 g in serving, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Fruit & Nut Bar Dark Chocolate?
Fruit & Nut Bar Dark Chocolate has 52.4 g of total carbohydrates per 100 g, including 7.6 g of fiber and 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Bar Dark Chocolate?
Fruit & Nut Bar Dark Chocolate contains 26.1 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).
How much sodium is in Fruit & Nut Bar Dark Chocolate?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50663811. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.