Fruit + Greens Strawberry Spinach Cashew
Packaged product Grains and Pasta Larabar
Fruit + Greens Strawberry Spinach Cashew contains 371 kcal per 100 g. A serving, 1 bar, 35 g, 35 g (35 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars40 gin the top quarter of grains and pasta (median 12 g)
- Fat8.6 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.55 g)
- Sodium57 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 40 g | 40 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908514857
- Label serving
- 1 bar (35 g) (35 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, apricots, cashews, strawberries, spinach .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5.7 g | 80 g | 0 g |
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8.6 g | 80 g | 4.3 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8.6 g | 77.1 g | 1.4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit + Greens Strawberry Spinach Cashew?
100 g of Fruit + Greens Strawberry Spinach Cashew has 371 kcal. Serving, 1 bar, 35 g, 35 g (35 g): about 130 kcal.
How much protein is in Fruit + Greens Strawberry Spinach Cashew?
Fruit + Greens Strawberry Spinach Cashew contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g, 35 g (35 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit + Greens Strawberry Spinach Cashew?
Fruit + Greens Strawberry Spinach Cashew has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 40 g of sugars.
How much fat is in Fruit + Greens Strawberry Spinach Cashew?
Fruit + Greens Strawberry Spinach Cashew contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruit + Greens Strawberry Spinach Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit + Greens Strawberry Spinach Cashew?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555714. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021908514857. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.