Fruit Granola
Packaged product Breakfast Cereals Co-op
Fruit Granola contains 461 kcal per 100 g. A serving, 1 square, 71 g (71 g) provides about 327 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 29.6 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber3.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars29.6 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat22.5 gin the top quarter of breakfast cereals (median 11.2 g)
- Sodium149 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129405903
- Label serving
- 1 square (71 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| vector granola Tamam | 460 | 31.7 g | 38.1 g | 22.2 g |
| Granola Nocciole pistacchi e cioccolato bianco Lameri | 461 | 11 g | 53 g | 21 g |
| Granola Ambrosiae | 461 | 10.8 g | 60 g | 19.8 g |
| Chocolate & Almond Granola & Grains Asda | 461 | 11 g | 51 g | 21 g |
| Cereales rellenos de cacao alipende | 461 | 5.3 g | 68.3 g | 17.7 g |
| Rude Health Granola Cacao & Vanilla Rude health | 461 | 12 g | 56 g | 19 g |
| Le croustillant Hibiscus Noix de Coco Terres et Céréales Bio | 461 | 8.9 g | 62 g | 18 g |
| Barnhouse Krunchyhaver Cluster Muesli Barnhouse | 461 | 8.8 g | 59.2 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Granola?
100 g of Fruit Granola has 461 kcal. Serving, 1 square, 71 g (71 g): about 327 kcal.
How much protein is in Fruit Granola?
Fruit Granola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.8 g in serving, 1 square, 71 g (71 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Fruit Granola?
Fruit Granola has 53.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Granola?
Fruit Granola contains 22.5 g of fat per 100 g.
How much sodium is in Fruit Granola?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129405903. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.