vector granola
Packaged product Breakfast Cereals Tamam
Vector granola contains 460 kcal per 100 g. A serving, 63 g (63 g) provides about 290 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 30% of the Daily Value for manganese, 30% of the Daily Value for iron and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 15.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.7 g | 63% |
| Vitamin E L | 3 mg | 20% |
| Calcium L | 80 mg | 6% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 200 mg | 16% |
| Zinc L | 2.3 mg | 20% |
| Manganese L | 0.7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.9 gbelow the median for breakfast cereals (median 18 g)
- Fat22.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium151 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamam
- Barcode
- 0064100110984
- Label serving
- 63 g
- Category
- Breakfast Cereals
- Packaging
- en:mixed-plastic-bag
Ingredients
whole grain oats, soy protein concentrate, honey, expeller pressed canola oil, soy protein, almonds, roasted soybeans, natural flavour, organic brown rice, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa and chia granola Freshness Fine Foods | 460 | 9.5 g | 42.6 g | 25.8 g |
| Fruit Granola Co-op | 461 | 8.2 g | 53.5 g | 22.5 g |
| Soy Protein Granola Honey Almond Kellogg's | 460 | 18.2 g | 56.2 g | 18 g |
| Granola Nuts Jordans Pouch 400g JORDANS | 460 | 13 g | 56 g | 18 g |
| Cocoa Almond Protein Granola Cascadian Farm Organic | 460 | 16 g | 61 g | 17 g |
| Protein granola Free to choose right | 460 | 16.4 g | 40.3 g | 23.7 g |
| Swiss Granola Wellsley Farms | 460 | 8 g | 60 g | 22 g |
| Fruit & Nut Granola Bear Naked | 460 | 11.1 g | 65.1 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vector granola?
100 g of vector granola has 460 kcal. Serving, 63 g (63 g): about 290 kcal.
Is vector granola high in protein?
Vector granola contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 63 g (63 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in vector granola?
Vector granola has 38.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vector granola?
Vector granola contains 22.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does vector granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), iron (30% DV), magnesium (24% DV), zinc (20% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vector granola?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100110984. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.