Granola
Packaged product Breakfast Cereals Ambrosiae
Granola contains 461 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 102% of the Daily Value for manganese, 67% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.8 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 610 mg | 13% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.1 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars8.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat19.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ambrosiae
- Barcode
- 8052204791248
- Quantity
- 250 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena integrali* senza glutine, datteri*, grano saraceno*, cocco* 10%, massa di cacao*, fave di cacao* 5%, mandorle*, uvetta*. *BIOLOGICO. Il prodotto può contenere tracce di altra frutta a guscio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052204791248. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.