Fruit & Grain Bars
Packaged product Snacks No Manufracturer
Fruit & Grain Bars contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 675% of the Daily Value for Vitamin B12, 318% of the Daily Value for Vitamin B6 and 162% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 5.4 mg | 318% |
| Folate (B9) L | 649 µg | 162% |
| Vitamin B12 L | 16.2 µg | 675% |
| Calcium L | 514 mg | 40% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 270 mg | 6% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars32.4 gin the top quarter of snacks (median 4.9 g)
- Fat8.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium230 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,030 IU |
|---|---|
| Folic acid L | 608 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 351 kcal | 378 kcal |
| Protein | 2.7 g | 5.4 g |
| Carbohydrates | 64.9 g | 73 g |
| Fat | 8.1 g | 6.8 g |
| Fiber | 2.7 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 230 mg | 257 mg |
Product details
- Brand
- No Manufracturer
- Barcode
- 0078742229164
- Quantity
- 8 x 1.3 oz (10.4 oz)
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (high fructose corn syrup, corn syrup, water, sugar, glycerin, blueberry puree concentrate, strawberry puree concentrate, maltodextrin, sodium alginate, apple puree concentrate, modified cornstarch, citric acid, methycellulose, monocalcium phosphate, xanthan gum, natural and artificial flavor, malic acid, red 40, blue 1), whole wheat flour, whole grain rolled oats, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, leavening (potassium bicarbonate), wheat gluten, natural and artificial vanilla flavor, xanthan gum, reduced iron, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), dicalcium phosphate, zinc oxide, riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), cyanocobalamin (vitamin b12), folic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef apple uncured bacon EPIC | 351 | 21.6 g | 13.5 g | 24.3 g |
| Complete Nutrition Bar Huel | 351 | 26 g | 36 g | 14 g |
| Crunchy Protein Bar (Vanilla) BPJ | 351 | 41.5 g | 23.5 g | 12.4 g |
| Crispy Rolled Squid Ken Ken | 351 | 36 g | 50 g | 1 g |
| Mixed berry fruit & grain breakfast bars, mixed berry Meijer Inc. | 351 | 5.4 g | 67.6 g | 9.5 g |
| Rebel, Organic Kale Chips, Sea Salt Mozian & Associates Inc. | 351 | 13.5 g | 24.3 g | 24.3 g |
| Dischi volanti Casa del dolce | 351 | 0 g | 87.4 g | 0.1 g |
| Vincent family, dried cranberries & blueberries Vincent Family | 351 | 0 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Bars?
100 g of Fruit & Grain Bars has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Fruit & Grain Bars?
Fruit & Grain Bars contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit & Grain Bars?
Fruit & Grain Bars has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in Fruit & Grain Bars?
Fruit & Grain Bars contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Fruit & Grain Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (675% DV), Vitamin B6 (318% DV), Folate (B9) (162% DV), Riboflavin (B2) (88% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524563. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742229164. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.