Fruit Free Muesli Bars
Packaged product Breakfast Cereals Carman's
Fruit Free Muesli Bars contains 435 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 196 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 11.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for breakfast cereals (median 7.2 g)
- Fiber6.9 gabove the median for breakfast cereals (median 6 g)
- Sugars11.6 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat17.3 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133332003
- Quantity
- 6
- Label serving
- 1 portion (45 g)
- Category
- Cereal bars
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS (GM free) Carman's Muesli Blend 72% (Whole Grain Oats 62%, Nuts 9% Almonds, Pecans Seeds 9% [Sunflower Seeds. Pepitas. Sesame Seeds), Sunflower Oil, Honey, Oat Flour Cinnamon), Glucose, Natural Vanilla Flavour. ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilHoneyOats
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|---|---|---|---|---|
| Cocoa Peanut Butter Ball Cereal Bar Harvest Morn | 435 | 6.5 g | 55.5 g | 18.5 g |
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| Chewy Honey Oat Bar Kind Kids | 435 | 4.4 g | 69.6 g | 13 g |
| Barras de Cereal Fit-Graan Fit-Graan | 435 | 4.4 g | 73.9 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Free Muesli Bars?
100 g of Fruit Free Muesli Bars has 435 kcal. Serving, 1 portion, 45 g (45 g): about 196 kcal.
How much protein is in Fruit Free Muesli Bars?
Fruit Free Muesli Bars contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Fruit Free Muesli Bars?
Fruit Free Muesli Bars has 56 g of total carbohydrates per 100 g, including 6.9 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Free Muesli Bars?
Fruit Free Muesli Bars contains 17.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fruit Free Muesli Bars?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133332003. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.