Fruit Flavoured Corn Puffs Breakfast Cereal

Packaged product Breakfast Cereals Nestlé Trix

Fruit Flavoured Corn Puffs Breakfast Cereal contains 385 kcal per 100 g. A serving, 1 bowl, 20 g (20 g) provides about 77 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 160% of the Daily Value for Pantothenic acid (B5), 125% of the Daily Value for Thiamin (B1) and 118% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit Flavoured Corn Puffs Breakfast Cereal by Nestlé Trix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
5.5 gprotein
80.5 gcarbohydrates
3.5 gfat
77kcal in serving, 1 bowl, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 3.5 g 4%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 1 mg 0.3%
Sodium L 30 mg 1%
Total carbohydrates L 80.5 g 29%
Dietary fiber L 6 g 21%
Total sugars L 27 g
Added sugars L 0 g 0%
Protein L 5.5 g 11%
Vitamin A L 570 µg63%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 1.5 mg125%
Riboflavin (B2) L 1.5 mg115%
Pantothenic acid (B5) L 8 mg160%
Vitamin B6 L 2 mg118%
Folate (B9) L 235 µg59%
Choline L 0 mg0%
Calcium L 550 mg42%
Iron L 8 mg44%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 6.5 mg59%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 86%Fat: 8%385kcal / 100 g
  • Protein 6%
  • Carbohydrates 86%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)160%Thiamin (B1)125%Vitamin B6118%Riboflavin (B2)115%Vitamin A63%Zinc59%Folate (B9)59%Iron44%Calcium42%Vitamin C0%

Nutritional insights

  • Protein5.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars27 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat3.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium30 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1 g
Polyunsaturated fat L1.5 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Nestlé Trix
Barcode
9556001309358
Label serving
1 bowl (20 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Froot Loops Kellogg's 385 5.1 g 87.2 g 3.9 g
Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops 385 5.1 g 87.2 g 3.9 g
Organic Honey Oat Crunch Cereal Cascadian Farm Organic 385 7.7 g 83.1 g 3.9 g
Apple Jacks Kellogg's 385 5.1 g 87.2 g 3.9 g
Covo puffs oatmeal General Mills 385 7.7 g 74.4 g 6.4 g
Muesli mix sportif Force Ultra Nature 385 11.6 g 59.6 g 10.4 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 3.3 g 90.6 g 0.35 g
Apple jacks Kellogg's 385 5.1 g 87.2 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9556001309358. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Flavoured Corn Puffs Breakfast Cereal?

100 g of Fruit Flavoured Corn Puffs Breakfast Cereal has 385 kcal. Serving, 1 bowl, 20 g (20 g): about 77 kcal.

How much protein is in Fruit Flavoured Corn Puffs Breakfast Cereal?

Fruit Flavoured Corn Puffs Breakfast Cereal contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 bowl, 20 g (20 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Fruit Flavoured Corn Puffs Breakfast Cereal?

Fruit Flavoured Corn Puffs Breakfast Cereal has 80.5 g of total carbohydrates per 100 g, including 6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Flavoured Corn Puffs Breakfast Cereal?

Fruit Flavoured Corn Puffs Breakfast Cereal contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Fruit Flavoured Corn Puffs Breakfast Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (160% DV), Thiamin (B1) (125% DV), Vitamin B6 (118% DV), Riboflavin (B2) (115% DV) and Vitamin A (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Flavoured Corn Puffs Breakfast Cereal?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.