Fruit Flavored Snacks, Mixed Berry
Packaged product Sweets and Desserts Fiber one
Fruit Flavored Snacks, Mixed Berry contains 304 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 290% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 43.5 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 261 mg | 290% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber13 gin the top quarter of sweets and desserts (median 0 g)
- Sugars43.5 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium152 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 82.6 g | 82.6 g |
| Fat | 0 g | 0 g |
| Fiber | 13 g | 13 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 152 mg | 152 mg |
Product details
- Brand
- Fiber one
- Barcode
- 0016000414174
- Label serving
- 1 POUCH (23 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Syrup, Sugar, Soluble Corn Fiber, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate. Contains 2% Or Less Of: Citric Acid, Vitamin C (Ascorbic Acid), Fruit Pectin, Sodium Citrate, Malic Acid, Dextrose, Vegetable And Fruit Juice Added For Color, Potassium Citrate, Sunflower Oil, Natural Flavor, Carnauba Wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heart-Shaped Snacks Target Stores | 304 | 4.4 g | 73.9 g | 0 g |
| Triple layer fruit snacks Black Forest | 304 | 4.4 g | 78.3 g | 0 g |
| Valentine Hearts Fruit Flavored Snacks Black Forest | 304 | 4.4 g | 78.3 g | 0 g |
| Fruit Flavored Snacks Ahold | 304 | 4.4 g | 73.9 g | 0 g |
| Dreamworks, Dragons Fruit Snacks Made With Real Fruit Juice, Strawberry, Garpe, Raspberry, Watermelon, Cherry Ferrara Candy Company | 304 | 0 g | 78.3 g | 0 g |
| Black forest, fruit snacks, berry collision Black Forest | 304 | 4.4 g | 78.3 g | 0 g |
| Marroc felfort Fel fort | 304 | 6 g | 29.6 g | 18 g |
| Joghurt-Früchtchen Vegetarisch Lidl | 304 | 1.9 g | 72 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1632123. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0016000414174. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.