Fruit Flavored Snacks, Assorted Fruit
Packaged product Sweets and Desserts FIBER ONE
Fruit Flavored Snacks, Assorted Fruit contains 304 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 290% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 43.5 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 261 mg | 290% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Fiber13 gin the top quarter of sweets and desserts (median 0 g)
- Sugars43.5 gin the lowest quarter of sweets and desserts (median 58.1 g)
- Sodium152 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 82.6 g | 82.6 g |
| Fat | 0 g | 0 g |
| Fiber | 13 g | 13 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 152 mg | 152 mg |
Ingredients
CORN SYRUP, SUGAR, SOLUBLE CORN FIBER, MODIFIED CORN STARCH, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF: VITAMIN C (ASCORBIC ACID), CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, MALIC ACID, DEXTROSE, POTASSIUM CITRATE, SUNFLOWER OIL, COLOR (VEGETABLE JUICE, FRUIT JUICE, ANNATTO EXTRACT, AND TURMERIC EXTRACT), NATURAL FLAVOR, CARNAUBA WAX.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Fruit-Flavored Snacks, Strawberry GOOD & GATHER | 304 | 4.4 g | 73.9 g | 0 g |
| Mixed Fruit Flavored Juicy Burst Snacks, Mixed Fruit BLACK FOREST | 304 | 4.4 g | 78.3 g | 0 g |
| Organic Bunny Fruit Snacks, Berry Patch ANNIE'S HOMEGROWN | 304 | 0 g | 82.6 g | 0 g |
| Assorted Fruit Flavored Fruit Snacks, Assorted Fruit STATER BROS. | 304 | 4.4 g | 73.9 g | 0 g |
| Grape, Cherry, Strawberry, Apple Fruit Flavored Snacks, Grape, Cherry, Strawberry, Apple SIMPLE TRUTH ORGANIC | 304 | 0 g | 78.3 g | 0 g |
| Cherry, Lemon, Pineapple, Orange, Apple, Strawberry Gummy Bears, Cherry, Lemon, Pineapple, Orange, Apple, Strawberry BLACK FOREST | 304 | 4.4 g | 78.3 g | 0 g |
| Grape, Apple, Lemon, Cherry Mixed Fruit Juicy Burst Fruit Flavored Snacks, Grape, Apple, Lemon, Cherry BLACK FOREST | 304 | 4.4 g | 73.9 g | 0 g |
| Cherry, Lemon, Pineapple, Orange, Apple, Strawberry Gummy Bears, Cherry, Lemon, Pineapple, Orange, Apple, Strawberry BLACK FOREST | 304 | 4.4 g | 73.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavored Snacks, Assorted Fruit?
100 g of Fruit Flavored Snacks, Assorted Fruit has 304 kcal. Serving, 1 pouch, 23 g (23 g): about 70 kcal.
How much protein is in Fruit Flavored Snacks, Assorted Fruit?
Fruit Flavored Snacks, Assorted Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 23 g (23 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.4 g).
How many carbs are in Fruit Flavored Snacks, Assorted Fruit?
Fruit Flavored Snacks, Assorted Fruit has 82.6 g of total carbohydrates per 100 g, including 13 g of fiber and 43.5 g of sugars.
How much fat is in Fruit Flavored Snacks, Assorted Fruit?
Fruit Flavored Snacks, Assorted Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Flavored Snacks, Assorted Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (290% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Flavored Snacks, Assorted Fruit?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000414150. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1632150. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "FRUIT FLAVORED SNACKS, ASSORTED FRUIT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.