Fruit Flavored Multi-Grain Sweetened Cereal
Packaged product Grains and Pasta Essential Everyday
Fruit Flavored Multi-Grain Sweetened Cereal contains 405 kcal per 100 g. A serving, 1 1/2 cup, 42 g (42 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 144% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 45.2 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 1,293 µg | 144% |
| Vitamin C L | 51.7 mg | 57% |
| Vitamin D L | 8.6 µg | 43% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 381 mg | 29% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 95 mg | 2% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars45.2 gin the top quarter of grains and pasta (median 14.3 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium452 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 2.4 g | 3.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 460 mg | 452 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303001721
- Label serving
- 1 1/2 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackling cocoa crisps Market Essentials | 405 | 4.8 g | 88.1 g | 3.6 g |
| Quaker chewy Quaker | 405 | 4.8 g | 71.4 g | 14.3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10.8 g | 70.3 g | 9.5 g |
| Honey graham crunch Essential Everyday | 405 | 4.8 g | 76.2 g | 10.7 g |
| Granola Bar Poggio del Farro | 405 | 7.4 g | 67 g | 11 g |
| Oatmeal strawberry *chia* Funandfit | 405 | 8.8 g | 75 g | 6.2 g |
| mini cookies 'n' creme Cascadian Farm | 405 | 5.4 g | 86.5 g | 5.4 g |
| Cheerios Oat Crunch Berry General Mills | 405 | 7.2 g | 78.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavored Multi-Grain Sweetened Cereal?
100 g of Fruit Flavored Multi-Grain Sweetened Cereal has 405 kcal. Serving, 1 1/2 cup, 42 g (42 g): about 170 kcal.
How much protein is in Fruit Flavored Multi-Grain Sweetened Cereal?
Fruit Flavored Multi-Grain Sweetened Cereal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 1/2 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit Flavored Multi-Grain Sweetened Cereal?
Fruit Flavored Multi-Grain Sweetened Cereal has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 45.2 g of sugars.
How much fat is in Fruit Flavored Multi-Grain Sweetened Cereal?
Fruit Flavored Multi-Grain Sweetened Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Flavored Multi-Grain Sweetened Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215% DV), Thiamin (B1) (167% DV), Vitamin A (144% DV), iron (72% DV) and Vitamin C (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Flavored Multi-Grain Sweetened Cereal?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476680. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303001721. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.