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Fruit filled cookies

Packaged product Sweets and Desserts Newman's Own

Fruit filled cookies contains 312 kcal per 100 g. A serving, 2 cookies, 32 g (32 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
6.3 gprotein
75 gcarbohydrates
0 gfat
100kcal in serving, 2 cookies, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 469 mg 20%
Total carbohydrates L 75 g 27%
Dietary fiber L 3.1 g 11%
Total sugars L 40.6 g
Protein L 6.3 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%312kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber3.1 gabove the median for sweets and desserts (median 3 g)
  • Sugars40.6 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium469 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 6.3 g6.3 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber 3.1 g3.1 g
Sugars 40.6 g40.6 g
Sodium 469 mg469 mg

Product details

Brand
Newman's Own
Barcode
0757645021005
Label serving
2 COOKIES (32 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic unbleached wheat flour, organic sugar, corn syrup, organic figs, water, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), non-fat dry milk, salt, soy lecithin (an emulsifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

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Biscoito Manteguitas Panine 312 2.9 g 34 g 10 g
Biscuits de Son d'avoine saveur speculoos DUKAN 312 9.8 g 40.5 g 9.8 g
Croquants L'Atelier Auvergnat 311 10.2 g 50.1 g 17.1 g
5 St B Stuks An Bron Van Vezels Tussen Parelkandij Peijnenburg 313 2.1 g 71.6 g 1.4 g
lemon cream casa mia 311 7 g 67 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2116769. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0757645021005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit filled cookies?

100 g of Fruit filled cookies has 312 kcal. Serving, 2 cookies, 32 g (32 g): about 100 kcal.

How much protein is in Fruit filled cookies?

Fruit filled cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 32 g (32 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Fruit filled cookies?

Fruit filled cookies has 75 g of total carbohydrates per 100 g, including 3.1 g of fiber and 40.6 g of sugars.

How much fat is in Fruit filled cookies?

Fruit filled cookies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruit filled cookies?

100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.