Fruit & fibre
Packaged product Grains and Pasta Lidl
Fruit & fibre contains 363 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 34% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 22.4 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 36.7 µg | 9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 455 mg | 10% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber6.4 gbelow the median for grains and pasta (median 6.6 g)
- Sugars22.4 gabove the median for grains and pasta (median 19 g)
- Fat4.6 gabove the median for grains and pasta (median 2 g)
- Saturated fat2.8 gabove the median for grains and pasta (median 0.5 g)
- Sodium164 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489462859
- Quantity
- 750 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Wholegrain Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt), 20% Raisins, 3% Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut Flakes, Hazelnut Pieces, Dried Apple. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain milk, other nuts and other cereals containing gluten. Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Fitness Fruits Con Antiossidanti Nestlé | 363 | 7.4 g | 73.8 g | 2.7 g |
| Fruit And Fibre Golden Bridge | 363 | 8.3 g | 69.8 g | 3.8 g |
| red berry fibre flakes Asda | 364 | 10 g | 72 g | 1.8 g |
| Special flakes with red berries Coop | 364 | 8.2 g | 77 g | 1.3 g |
| Vivo line con barries Vivo | 362 | 7 g | 81.3 g | 2.1 g |
| Plus sultanas + peach Uncle Tobys | 364 | 14 g | 72.9 g | 2.5 g |
| Special Red Berries kellogg's | 361 | 7.1 g | 85.9 g | 1.5 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & fibre?
100 g of Fruit & fibre has 363 kcal.
How much protein is in Fruit & fibre?
Fruit & fibre contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.7 g).
How many carbs are in Fruit & fibre?
Fruit & fibre has 65.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & fibre?
Fruit & fibre contains 4.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Fruit & fibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (34% DV), Thiamin (B1) (18% DV), selenium (18% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & fibre?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489462859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.