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Fruit Date Bar

Packaged product Fruits New York Date Bar

Fruit Date Bar contains 356 kcal per 100 g. A serving, 45 g, 1 package (45 g) provides about 160 kcal.

Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
4.4 gprotein
73.3 gcarbohydrates
7.8 gfat
160kcal in serving, 45 g, 1 package (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 7.8 g 10%
Saturated fat not reported
Sodium L 22.4 mg 1%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 60 g
Protein L 4.4 g 9%
Calcium L 89 mg7%
Iron L 1.6 mg9%
Potassium L 709 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 77%Fat: 18%356kcal / 100 g
  • Protein 5%
  • Carbohydrates 77%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Iron9%Calcium7%

Nutritional insights

  • Protein4.4 gin the top quarter of fruits (median 0.71 g)
  • Fiber6.7 gin the top quarter of fruits (median 1.5 g)
  • Sugars60 gin the top quarter of fruits (median 11.4 g)
  • Fat7.8 gin the top quarter of fruits (median 0.2 g)
  • Sodium22.4 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
New York Date Bar
Barcode
0850906005001
Label serving
45 g (1 PACKAGE)
Category
Fruits

Ingredients

Dates, apples, raisins, walnuts, almonds, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleAlmondCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850906005001. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Date Bar?

100 g of Fruit Date Bar has 356 kcal. Serving, 45 g, 1 package (45 g): about 160 kcal.

How much protein is in Fruit Date Bar?

Fruit Date Bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 45 g, 1 package (45 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Fruit Date Bar?

Fruit Date Bar has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Date Bar?

Fruit Date Bar contains 7.8 g of fat per 100 g.

What vitamins and minerals does Fruit Date Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Date Bar?

100 g contains 22.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.