Fruit &cream instant oatmeal
Packaged product Meals and Dishes Lidl
Fruit &cream instant oatmeal contains 268 kcal per 100 g. A serving, 1 piece, 71 g (71 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (295 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.6 g | 11% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fiber2.8 gbelow the median for meals and dishes (median 3.9 g)
- Sugars2.8 gin the top quarter of meals and dishes (median 1.4 g)
- Fat6.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.4 g)
- Sodium662 mgabove the median for meals and dishes (median 643 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 268 kcal |
| Protein | 10 g | 5.6 g |
| Carbohydrates | 76.7 g | 46.5 g |
| Fat | 6.7 g | 6.3 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 26.7 g | 2.8 g |
| Sodium | 500 mg | 662 mg |
Product details
- Brand
- Lidl
- Barcode
- 20740023
- Label serving
- 1 PIECE (71 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil shortening and contains 2% or less of the following: sugar, salt, mono & diglycerides, sodium bicarbonate, calcium propionate (preservative), sodium aluminium phosphate, corn starch, fumaric acid, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit &cream instant oatmeal?
100 g of Fruit &cream instant oatmeal has 268 kcal. Serving, 1 piece, 71 g (71 g): about 190 kcal.
How much protein is in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 piece, 71 g (71 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal has 46.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.
How much fat is in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fruit &cream instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit &cream instant oatmeal?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 741752. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 20740023. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.