Fruit, Crackers & Cheese Bites
Packaged product Bread and Baked Goods Country Fresh
Fruit, Crackers & Cheese Bites contains 163 kcal per 100 g. A serving, 1 tray, 147 g (147 g) provides about 240 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 116% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 9.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 105 mg | 116% |
| Vitamin D L | 0.068 µg | 0.3% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium211 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Fresh
- Barcode
- 0007464100663
- Label serving
- 1 tray (147 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp tempura roll Wegmans | 163 | 4.4 g | 28.3 g | 3.1 g |
| Super Philly Roll Market Basker | 163 | 8.6 g | 11.7 g | 8.9 g |
| Butter Chicken with Naan Bread & Turmeric Rice Sukhi's | 163 | 9.9 g | 22.4 g | 3.8 g |
| Everything Bagel Seasoned Egg White Wrap Roasted Turkey & Cream Cheese egglife | 163 | 17.4 g | 2.2 g | 8.7 g |
| Promo - California Roll (Spicy) ace | 163 | 4.3 g | 32.6 g | 3.8 g |
| Gluten-free Oat buns R & D Bakery | 163 | 5 g | 27 g | 3 g |
| Rollmops Jeden Tag | 163 | 12 g | 0.5 g | 13 g |
| 8" Flour Tortillas Weis | 163 | 11.6 g | 44.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Crackers & Cheese Bites?
100 g of Fruit, Crackers & Cheese Bites has 163 kcal. Serving, 1 tray, 147 g (147 g): about 240 kcal.
How much protein is in Fruit, Crackers & Cheese Bites?
Fruit, Crackers & Cheese Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 tray, 147 g (147 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit, Crackers & Cheese Bites?
Fruit, Crackers & Cheese Bites has 21.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, Crackers & Cheese Bites?
Fruit, Crackers & Cheese Bites contains 7.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fruit, Crackers & Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit, Crackers & Cheese Bites?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007464100663. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.