Rollmops
Packaged product Bread and Baked Goods Jeden Tag
Rollmops contains 163 kcal per 100 g.
Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188026853
- Quantity
- 500g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Garlic Herb Tortilla Mission | 163 | 16.3 g | 34.9 g | 7 g |
| Tortilla low carb Giant | 163 | 7 g | 44.2 g | 7 g |
| Car Conchis Flour, tortilla Market Pantry | 163 | 11.6 g | 44.2 g | 7 g |
| Chicken Breaded Nuggets Al Islami | 163 | 13 g | 17 g | 4.8 g |
| Flour Tortilla Schnucks | 163 | 11.6 g | 44.2 g | 7 g |
| Breaded Chicken Cutlet Caprese Wegmans | 163 | 12.8 g | 7.1 g | 8.8 g |
| Tortilla Carb Balance Mission | 163 | 14 g | 44.2 g | 8.1 g |
| Salmon Philly Roll Fujisan | 163 | 6.5 g | 22.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rollmops?
100 g of Rollmops has 163 kcal.
Is Rollmops high in protein?
Rollmops contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rollmops?
Rollmops has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rollmops?
Rollmops contains 13 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Rollmops?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188026853. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.