Fruit Bars
Packaged product Fruits Natural Fruit Corporation
Fruit Bars contains 157 kcal per 100 g. A serving, 88.7 g (88.7 g) provides about 139 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 27 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars27 gabove the median for fruits (median 11.9 g)
- Fat3.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.8 gin the top quarter of fruits (median 0.028 g)
- Sodium34 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 157 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbohydrates | 35.5 g | 31.5 g |
| Fat | 3.8 g | 3.4 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 30.4 g | 27 g |
| Sodium | 0.038 mg | 34 mg |
Product details
- Brand
- Natural Fruit Corporation
- Barcode
- 0043638111380
- Quantity
- 89 ml
- Label serving
- 88.7 g
- Category
- Fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Protein Sachets - Apple, Sultana & Cinnamon Carmen’s | 157 | 5.2 g | 23.4 g | 3.8 g |
| Pre Load Black Juicy Grape Emerald Labs | 157 | 25.7 g | 14.3 g | 0 g |
| Kvarg Mango Valio | 157 | 7.2 g | 16 g | 7 g |
| Mermelada Extra Mango - Kiwi Frutaguay | 157 | 0.58 g | 38.5 g | 1 g |
| Wyoming's Skyr - Huckleberry Shumway Farms | 157 | 7.4 g | 11.3 g | 9.1 g |
| Orange dream bars Kroger | 157 | 2.6 g | 31.3 g | 2.2 g |
| Blueberry & Green Crunch Fresh Express Incorporated | 157 | 6.3 g | 18.1 g | 7.9 g |
| Tutti Caraibe Banana Choco Mint Corso | 157 | 3 g | 23.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bars?
100 g of Fruit Bars has 157 kcal. Serving, 88.7 g (88.7 g): about 139 kcal.
How much protein is in Fruit Bars?
Fruit Bars contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 88.7 g (88.7 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit Bars?
Fruit Bars has 31.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 27 g of sugars.
How much fat is in Fruit Bars?
Fruit Bars contains 3.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Fruit Bars?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062831. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043638111380. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.