Fruit And Seed Mix
Packaged product Nuts and Seeds Healthy Crunch
Fruit And Seed Mix contains 320 kcal per 100 g. A serving, 1 paquet, 25 g (25 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16% |
| Calcium L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars16 gabove the median for nuts and seeds (median 6.9 g)
- Fat18 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Crunch
- Barcode
- 0665081002369
- Label serving
- 1 paquet (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chill pepper pumpkin seed Eve’s Crackers | 320 | 12 g | 20 g | 24 g |
| Fruit & Seed Mix Berry Nice Healthiy Crunch | 320 | 8 g | 26.7 g | 18.7 g |
| Maple Cinnamon White Choc Protein Donut Macro Mike | 320 | 20 g | 44.4 g | 6.8 g |
| Glazed donut holes H-E-B | 320 | 4 g | 46 g | 18 g |
| Crueller Donuts Freshness Guaranteed | 320 | 3 g | 25 g | 21 g |
| Date Coconut Sun Lovin' | 320 | 2 g | 71 g | 5 g |
| Coconut Passionfruit Mega Star | 320 | 3 g | 38.3 g | 17 g |
| Cranberry Orange Walnut Member's Mark | 320 | 8 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0665081002369. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.