Fruit And Nuts Supermix
Packaged product Nuts and Seeds Paper Boat
Fruit And Nuts Supermix contains 434 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 27 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars27 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat26 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium5.2 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paper Boat
- Barcode
- 8906080603358
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRY FRUITS 40% (ALMONDS AND CASHEWS), DEHYDRATED CRANBERRY (25%), PUMPKIN SEEDS AND CANDIED AMLA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Crunchy Coated Peanuts Trader Joe's | 433 | 13.3 g | 66.7 g | 15 g |
| Pistaći Maxi | 435 | 14 g | 8 g | 29 g |
| Fruit and Nut mix The Foodie Market | 436 | 9.6 g | 47.2 g | 22.3 g |
| Wasabi Erdnüsse TAO | 432 | 11.3 g | 63.8 g | 13.7 g |
| Premium Muesli Bars Fruit & Nut hillcrest | 431 | 8.4 g | 58.9 g | 16.2 g |
| Fruit & Nut Trail Mix Omega 3 Signature Select | 438 | 9.4 g | 56.3 g | 21.9 g |
| Coctel crakys Carrefour | 438 | 9.7 g | 68.2 g | 12.1 g |
| Maíz tierno frito Aldi | 438 | 8.5 g | 67.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nuts Supermix?
100 g of Fruit And Nuts Supermix has 434 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Fruit And Nuts Supermix high in protein?
Fruit And Nuts Supermix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Fruit And Nuts Supermix?
Fruit And Nuts Supermix has 36 g of total carbohydrates per 100 g, including 4.3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nuts Supermix?
Fruit And Nuts Supermix contains 26 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Fruit And Nuts Supermix?
100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906080603358. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.