Fruit and Nut
Packaged product Nuts and Seeds Sunshine Snacks
Fruit and Nut contains 567 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 53.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7 g)
- Fat36.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium83.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine Snacks
- Barcode
- 0040032100088
- Quantity
- 30 g
- Label serving
- 1 pack (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26.7 g | 20 g | 43.3 g |
| Hemp Seed Dunya Harvest | 567 | 26.7 g | 30 g | 36.7 g |
| Dubai Style Hazelnut Chocovia | 567 | 6.7 g | 56.7 g | 33.3 g |
| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23.3 g | 50 g |
| Nut & Caramel Trail Mix Girl Scouts | 567 | 16.7 g | 40 g | 40 g |
| Nutty Choco Crunch Mix Nice | 567 | 13.3 g | 50 g | 33.3 g |
| Left coast Pumpkin Seeds Left Coast | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut?
100 g of Fruit and Nut has 567 kcal. Serving, 1 pack, 30 g (30 g): about 170 kcal.
Is Fruit and Nut high in protein?
Fruit and Nut contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 pack, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit and Nut?
Fruit and Nut has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut?
Fruit and Nut contains 36.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fruit and Nut?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040032100088. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.