Fruit and nut museli
Packaged product Nuts and Seeds Carman's
Fruit and nut museli contains 419 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 147 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 24.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars24.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat15.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium123 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338036
- Quantity
- 36 x 40 g
- Label serving
- 1 serving (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protobar Coconut Whey Nutrata | 419 | 27.1 g | 35.7 g | 18.6 g |
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| Nutri Grain Choc Bars Kellogg's | 418 | 7.7 g | 71.4 g | 10.5 g |
| Naked Nuts And Seeds With Fig And Strawberry Love Snacks | 419 | 9.8 g | 45.8 g | 20.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut museli?
100 g of Fruit and nut museli has 419 kcal. Serving, 1 serving, 35 g (35 g): about 147 kcal.
How much protein is in Fruit and nut museli?
Fruit and nut museli contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit and nut museli?
Fruit and nut museli has 57.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut museli?
Fruit and nut museli contains 15.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fruit and nut museli?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338036. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.