Fruit And Nut Energy Bar
Packaged product Breakfast Cereals Unions
Fruit And Nut Energy Bar contains 392 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 118 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 25.3 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for breakfast cereals (median 7.2 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 6 g)
- Sugars25.3 gabove the median for breakfast cereals (median 25 g)
- Saturated fat2.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium120 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unions
- Barcode
- 8906009079707
- Label serving
- 1 serving (30 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Fruits (37%) (Golden Raisins, Black Currants, Dates, Cranberries), Cereals (29%) (Rice Crispies, Rolled Oats), Glucose Syrup, Dry Nuts (18%) (Almond and Cashew), Honey, Flax Seeds, Edible Vegetable Fat, Emulsifier (INS 322 from Soy), Humectant (INS 422), Vegetable Gum(INS 415), Natural Flavouring Substances(Cranberry).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupHoneyOatsAlmond
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|---|---|---|---|---|
| Barra con relleno de fresa ( Bran frut) Bimbo | 392 | 4.6 g | 60.8 g | 14.5 g |
| Chewy Granola Bars Birthday Cake Annie's | 392 | 4.9 g | 74.3 g | 9.9 g |
| Müsliriegel Haselnuss k classic | 392 | 6.8 g | 68 g | 12 g |
| Muslibar mælkechoko peanut Rama 1000 | 392 | 5.1 g | 67 g | 11 g |
| Banana oaty bars Aldi Mamia | 392 | 6.5 g | 60.2 g | 12.4 g |
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| Müslibar ICA Basic | 392 | 6.8 g | 72 g | 8 g |
| Müzli, gyümölcsös Cerbona | 392 | 5.9 g | 65 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Energy Bar?
100 g of Fruit And Nut Energy Bar has 392 kcal. Serving, 1 serving, 30 g (30 g): about 118 kcal.
How much protein is in Fruit And Nut Energy Bar?
Fruit And Nut Energy Bar contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Fruit And Nut Energy Bar?
Fruit And Nut Energy Bar has 56.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Energy Bar?
Fruit And Nut Energy Bar contains 14 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Fruit And Nut Energy Bar?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009079707. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.