Fruit And Nut Clusters Granola
Packaged product Breakfast Cereals Oakhouse
Fruit And Nut Clusters Granola contains 425 kcal per 100 g. A serving, 40 g, 0.333 cup (40 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18 g)
- Fat17.5 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oakhouse
- Barcode
- 0053089000042
- Label serving
- 40 g (0.333 cup)
- Category
- Breakfast Cereals
Ingredients
Rolled oats, brown sugar, honey, raisin with oil coating (soybean and cottonseed oil), canola oil, almonds, cashews, flax seed, sunflower seeds, pumpkin seeds, sweetened dried cranberries (cranberries, sugar, sunflower oil), infused dried cherries (red ta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyRapeseed (canola) oilAlmondSunflower oil
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|---|---|---|---|---|
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| Go nutri muesli bar banana & dark chocolate Vitalia | 425 | 5.4 g | 67.1 g | 15 g |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3.3 g | 78.3 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Clusters Granola?
100 g of Fruit And Nut Clusters Granola has 425 kcal. Serving, 40 g, 0.333 cup (40 g): about 170 kcal.
Is Fruit And Nut Clusters Granola high in protein?
Fruit And Nut Clusters Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g, 0.333 cup (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Fruit And Nut Clusters Granola?
Fruit And Nut Clusters Granola has 57.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Clusters Granola?
Fruit And Nut Clusters Granola contains 17.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit And Nut Clusters Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit And Nut Clusters Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053089000042. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.