Fruit and Multigrain Muesli
Packaged product Breakfast Cereals M&S Eat Well
Fruit and Multigrain Muesli contains 419 kcal per 100 g. A serving, 45 g (45 g) provides about 189 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 16.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 10.2 g)
- Fiber9.3 gabove the median for breakfast cereals (median 8.2 g)
- Sugars16.2 gabove the median for breakfast cereals (median 15 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium32 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Eat Well
- Barcode
- 29493999
- Quantity
- 600 g
- Label serving
- 45 g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Wheatflakes, Wheat Bran Flakes (Wheat. Sugar Barley Malt Extract Salt), Toasted Wheatflakes (Wheat, Barley Malt Extract), Flame Raisins (9%), Barley Flakes, Chopped Dates (5%) ,Chopped Roasted Hazelnuts (4%), Chopped Prunes (3.5%), Spelt Flakes (Wheat), Toasted Coconut Chips, Sunflower Seeds, Golden Linseed, Pumpkin Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Choc and Raspberry Granola Sainsbury's | 419 | 12.3 g | 61.9 g | 11.5 g |
| Knusper-Müsli myLine | 419 | 9.5 g | 67.3 g | 10.9 g |
| Crunchy Amaranth Beeren Mix Tartex | 419 | 9.3 g | 68 g | 10 g |
| Low Sugar Toasted Muesli apple & cinnamon Sunsol | 419 | 11.6 g | 56.5 g | 12.9 g |
| Nutty Delight Cereal Gaia | 419 | 12.1 g | 78.3 g | 6.3 g |
| Muesli bio croustillant cacao noisette Natur Attitud | 419 | 11.6 g | 59.5 g | 12.9 g |
| Knusper müsli Gut & Günstig | 419 | 10.7 g | 56.6 g | 13.9 g |
| Granocal Chocolate Zero Sante Fit | 419 | 9.2 g | 58 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Multigrain Muesli?
100 g of Fruit and Multigrain Muesli has 419 kcal. Serving, 45 g (45 g): about 189 kcal.
Is Fruit and Multigrain Muesli high in protein?
Fruit and Multigrain Muesli contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Fruit and Multigrain Muesli?
Fruit and Multigrain Muesli has 70.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Multigrain Muesli?
Fruit and Multigrain Muesli contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fruit and Multigrain Muesli?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493999. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.