Fruit and Grain Breakfast Bars Apple Cinnamon

Packaged product Grains and Pasta Meijer

Fruit and Grain Breakfast Bars Apple Cinnamon contains 351 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 81% of the Daily Value for Niacin (B3), 81% of the Daily Value for Riboflavin (B2) and 54% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit and Grain Breakfast Bars Apple Cinnamon by Meijer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
5.4 gprotein
67.6 gcarbohydrates
9.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 9.5 g 12%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 230 mg 10%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 5.4 g 19%
Total sugars L 32.4 g
Added sugars L 29.7 g 59%
Protein L 5.4 g 11%
Vitamin A L 378 µg42%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 1.1 mg81%
Niacin (B3) L 13 mg81%
Vitamin B6 L 0.92 mg54%
Folate (B9) L 24 µg6%
Calcium L 351 mg27%
Iron L 4.9 mg27%
Potassium L 162 mg3%
Zinc L 3 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 72%Fat: 23%351kcal / 100 g
  • Protein 6%
  • Carbohydrates 72%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)81%Riboflavin (B2)81%Vitamin B654%Vitamin A42%Iron27%Calcium27%Zinc27%Folate (B9)6%Potassium3%Vitamin D0%

Nutritional insights

  • Protein5.4 gbelow the median for grains and pasta (median 8 g)
  • Fiber5.4 gabove the median for grains and pasta (median 3 g)
  • Sugars32.4 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium230 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L2.7 g
Other components (1)
Folic acid L27 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 351 kcal351 kcal
Protein 5.4 g5.4 g
Carbohydrates 64.9 g67.6 g
Fat 8.1 g9.5 g
Fiber 5.4 g5.4 g
Sugars 29.7 g32.4 g
Sodium 216 mg230 mg

Product details

Brand
Meijer
Barcode
0760236066026
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2627792. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0760236066026. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit and Grain Breakfast Bars Apple Cinnamon?

100 g of Fruit and Grain Breakfast Bars Apple Cinnamon has 351 kcal.

How much protein is in Fruit and Grain Breakfast Bars Apple Cinnamon?

Fruit and Grain Breakfast Bars Apple Cinnamon contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Fruit and Grain Breakfast Bars Apple Cinnamon?

Fruit and Grain Breakfast Bars Apple Cinnamon has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.

How much fat is in Fruit and Grain Breakfast Bars Apple Cinnamon?

Fruit and Grain Breakfast Bars Apple Cinnamon contains 9.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit and Grain Breakfast Bars Apple Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), Riboflavin (B2) (81% DV), Vitamin B6 (54% DV), Vitamin A (42% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit and Grain Breakfast Bars Apple Cinnamon?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.