Fruit and cheese tray
Packaged product Dairy and Eggs Member's mark
Fruit and cheese tray contains 419 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 11.6 g | 58% |
| Cholesterol L | 58.1 mg | 19% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 16.3 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars16.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat30.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat11.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium465 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's mark
- Barcode
- 0226524102987
- Label serving
- 1 serving (43 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Fruit and Nut Packs Kirkland | 419 | 18.6 g | 30.2 g | 27.9 g |
| Balanced Breaks Cheese Crunch Mix Sargento | 419 | 16.3 g | 32.6 g | 25.6 g |
| Fruit and Cheese Sam's Club | 419 | 16.3 g | 18.6 g | 32.6 g |
| Creamy Assorted Creole Pralines Aunt Sally's | 419 | 2.3 g | 58.1 g | 20.9 g |
| Milk Came Haldiram's | 419 | 14 g | 39.5 g | 23.3 g |
| Vega Sport Premium Protein Peanut Butter flavoured (Canada) Vega | 419 | 69.8 g | 14 g | 8.1 g |
| Cheese, Fruit and But Packs Kirkland | 419 | 18.6 g | 30.2 g | 27.9 g |
| Protein + Recovery Peanut Butter VEGA | 419 | 69.8 g | 14 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and cheese tray?
100 g of Fruit and cheese tray has 419 kcal. Serving, 1 serving, 43 g (43 g): about 180 kcal.
Is Fruit and cheese tray high in protein?
Fruit and cheese tray contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fruit and cheese tray?
Fruit and cheese tray has 20.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and cheese tray?
Fruit and cheese tray contains 30.2 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Fruit and cheese tray?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226524102987. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.