frubes
Packaged product Dairy and Eggs yoplair
Frubes contains 88 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 88 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 3.4 µg | 17% |
| Calcium L | 162 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for dairy and eggs (median 3.5 g)
- Sugars9.9 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat2.7 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yoplair
- Barcode
- 3329770062467
- Quantity
- 9×39g
- Label serving
- 1 serving (100 g)
- Category
- Fruit yogurts
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk - sugar 7,2% - cream (milk) - skimmed milk powder - modified manioc and maize starch - calcium citrate - natural flavourings - stabiliser: guar gum - acid: citric acid - preservative: potassium sorbate - lactic cultures (milk) - vitamin d, for allergens: see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécialité laitière sucrée aux fruits à base de Fromage Frais, aromatisée (enrichie en vitamine D) Petits filous pots | 88 | 5.3 g | 10.4 g | 2.4 g |
| Obstighurt - Erdbeere Gutes Land | 88 | 2.9 g | 12.1 g | 3.1 g |
| Yaourt de Savoie sur lit de fruits Flumet | 88 | 3.6 g | 12.9 g | 2.4 g |
| Frucht Joghurt Himbeere Edeka | 88 | 3.5 g | 12.6 g | 2.6 g |
| Yaourts Aux 4 Fruits Bernard gaborit | 88 | 4 g | 12.1 g | 2.6 g |
| Yogurt Esselunga | 88 | 4.1 g | 16.8 g | 0.1 g |
| Кисело мляко с горски плодове Pilos | 88 | 3.4 g | 11.5 g | 2.7 g |
| Yogur con pera y kiwi bonÀrea | 88 | 3 g | 13.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frubes?
100 g of frubes has 88 kcal. Serving, 1 serving, 100 g (100 g): about 88 kcal.
How much protein is in frubes?
Frubes contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.5 g).
How many carbs are in frubes?
Frubes has 11 g of total carbohydrates per 100 g, including 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frubes?
Frubes contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does frubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frubes?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770062467. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.