Frozen yogurt
Packaged product Sweets and Desserts Tcby
Frozen yogurt contains 226 kcal per 100 g. A serving, 0.5 cup, 62 g (62 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 25.8 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 161 mg | 12% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars25.8 gin the top quarter of sweets and desserts (median 21.7 g)
- Fat8.1 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium121 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 33.9 g | 33.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- Tcby
- Barcode
- 0070378230149
- Label serving
- 0.5 cup (62 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, cultured skim milk (skim milk, b. lactis, l. bulgaricus, s. thermophilus, l. lactis, l. casei, l. ramnosus), sugar, moose tracks fudge variegate [powdered sugar, (sugar, cornstarch), vegetable oil (cottonseed) cocoa (processed with alkali), whey, salt, soy lecithin and natural flavor], corn syrup, cream, peanut butter cup [sugar, peanut butter (peanuts, salt, coconut oil, nonfat milk, whole milk, cocoa processed with alkali, soy lecithin, natural flavors], cocoa powder cocoa processed with alkali, propylene glycol monoesters, mono & diglycerides, guar gum, cellulose gum, crrageenan, vanilla vanillin extract [water, ethyl alcohol, vanilla bean extractives), and artificial flavor]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Wondermilk Non-Dairy Frozen Dessert Chocolate So Delicious Dairy Free | 226 | 2.8 g | 24.5 g | 13.2 g |
| Noosa Frozen Yoghurt Gelato Sea Salt Caramel Noosa | 226 | 3.5 g | 27.8 g | 11.3 g |
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| Cold Gelati Vegan Cold Gelati | 226 | 2.3 g | 31 g | 9.6 g |
| Dessert roll, jubilee roll, ice cream roll Friendly Ice Cream Corp. | 226 | 3.8 g | 25.5 g | 12.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 226 kcal. Serving, 0.5 cup, 62 g (62 g): about 140 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 62 g (62 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 33.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 25.8 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 8.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen yogurt?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852351. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070378230149. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.